Wellness Journal

April 22, 2024 Post a Comment

Wellness journal

A wellness journal is a journal dedicated to keeping track of your wellbeing. It's a bit different to regular journaling, which involves writing out your thoughts and feelings or daily experiences – wellness journals are designed with the intent of tracking a goal or an intention.

What are the best wellness journals?

Here's to a happy and healthy new year!

The Ink+Volt Fitness Planner.
Eat Pretty, Live Well. ...
Ink+Volt Gratitude Journal. ...
Practice You. ...
I'm Fine – a Real Feelings Journal. ...
Erin Condren Wellness Log. ...
Two Minute Mornings. ...
Dailygreatness Wellness Journal.

Are wellness journals good?

In addition to reducing stress, psychologists say that keeping a wellness journal can improve your mood and make you feel happier in general. Journaling is a good mindfulness practice, helping you process things that happened that day, regulate your emotions and give you more confidence in daily life.

How do you complete a wellness journal?

First steps to writing a wellness journal

What do you want to write about?
Review or reflect on it. ...
Investigate your thoughts and feelings. ...
Time yourself. ...
Exit smart by re-reading what you've written and reflecting on it in a sentence or two: “As I read this, I notice—” or “I'm aware of—” or “I feel—”.

What are the 7 pillars of wellness?

Wellness is commonly viewed as having seven dimensions: mental, physical, social, financial, spiritual, environmental, and vocational. These dimensions are interdependent and influence each other. When one dimension of our well-being is out of balance, the other dimensions are affected.

What are the 4 types of wellness?

The Four Dimensions

Spiritual Wellness. Spiritual strength is that force that drives us to make sacrifices for others, our nation, and the greater good.
Emotional Wellness. Emotional wellness refers to building an awareness of and accepting one's feelings and moods. ...
Physical Wellness. ...
Social Wellness.

Which is the No 1 wellness company?

S.NO	Wellness Company	Total Revenue
1	Antony Waste Handling Cell Ltd	₹ 480.76 Cr
2	Kaya Ltd	₹ 289.76 Cr
3	Talwalkars Healthclubs Ltd	₹ 286.07 Cr
4	Talwalkars Better Value Fitness Ltd	₹ 112.68 Cr

What are the 8 domains of wellness?

That includes the emotional, physical, occupational, intellectual, financial, social, environmental, and spiritual parts. These dimensions are interconnected, one dimension building on another.

What is the most respected journal?

List of Top 100 Journals with Highest Impact Factor

Nature – Impact Factor: 42.78.
The New England Journal of Medicine – Impact Factor: 74.7. ...
Science – Impact Factor: 41.84. ...
IEEE/CVF Conference on Computer Vision and Pattern Recognition – Impact Factor: 45.17. ...
The Lancet – Impact Factor: 59.1.

What can I track in a wellness journal?

Having a record of when you tried something, what you tried, whether it was successful, what got in the way, how you felt during, and how you felt afterwards is one of the most important benefits of keeping a wellness journal.

What are 5 benefits of wellness?

Research studies related to wellness indicate that Americans who take good care of themselves and make healthy lifestyle choices are healthier, happier, more productive, miss less work, and have lower healthcare costs.

What is the fastest growing wellness company?

The fastest-growing health and wellness company is Medifast. Medifast's main brand is OPTAVIA, which offers health and wellness services, products, and community. The brand is worth $1 billion and has had over two million customers.

What are the 5 domains of wellness?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered "well," it is imperative for none of these areas to be neglected.

What are the 6 steps to a wellness plan?

The Six Steps to Wellness are:

Structure.
Electro Magnetic Therapy.
Nutrition.
Emotional Therapy.
Detoxification.
Allergies and Sensitivities.

How do I start a healing journal?

7 steps to a healing journal

Start your journey from where you stand right now.
Don't judge, just let the words flow. ...
Dialog with yourself. ...
Be thankful. ...
A journal doesn't have to be written. ...
Write in the third person. ...
Revise past events.

What are the 9 areas of wellness?

This is total wellness, in all of its nine dimensions: physical, emotional, financial, spiritual, social, career, intellectual, creative and environmental. These dimensions build on each other and support each other.

What are the 3 most important dimensions of wellness?

Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit (1).

What are the six areas of wellness lifestyle?

The National Wellness Institute promotes Six Dimensions of Wellness: emotional, occupational, physical, social, intellectual, and spiritual. Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment.